Ignite Fitness is a private gym specializing in one-on-one personal training.
We help you reach your health and fitness goals safely, effectively and enjoyably with custom-built exercise programs designed specifically for your unique body and abilities.
You will have the full attention of your personal trainer at every session, observing your quality of movement and helping you make adjustments when necessary. We continually monitor how your body responds to training and fine tune your program to optimize your results.
Our trainers have experience working with all ability levels, including: complete beginners, experienced athletes, seniors, teens & tweens, prenatal & postnatal, injury prevention and recovery, and more!
WE OFFER 1-TO-1 PERSONAL TRAINING FOR ALL AGES & ABILITIES, INCLUDING ATHLETIC PERFORMANCE TRAINING
Everyday Health and Fitness
If your goals are to lose weight, build strength, move better, prevent injury, increase flexibility, or reduce stress, start with our General Consultation.
We’ll design a plan around your life, body, and schedule – no pressure, no hype, just thoughtful coaching and steady progress.
The Ignite Difference: We don’t just create programs, count reps, and cheer you on. We teach you how to move better—coaching technique, improving efficiency, and making thoughtful adjustments to each exercise based on what we see. That might mean modifying the movement or intensity, or progressing it when you’re ready.
Satisfaction Guaranteed: Not happy with your session? Call or text Frank at 919-740-3460. We’ll make it right.
Sports Performance
If you’re a youth, college, or adult athlete training for a sport or trying to level up speed, power, or testing metrics, book our Athlete Consultation with our Director of Sports Performance, Nicki Thurston, or Chase Overpeck. Same supportive coaching culture—plus advanced assessments and sport-specific programming.
If you cannot find an available time with Nicki with our online scheduler, give us a call at 919-267-5143 and we’ll set you up!
LOOKING FOR SOMETHING DIFFERENT? WE NOW OFFER GROUP STRENGTH AND CONDITIONING CLASSES & YOGA
We now offer Group Strength & Conditioning Classes under SOULFUL STRENGTH YOGA!
We offer a 2-week intro for $60 and includes a foundations class to orient you to the gym and to learn basic movements. Regular pricing for classes are $27 for a drop-in, as low as $22.50 with a class pack, and for the best pricing for those who attend regularly, we have recurring memberships, with or without yoga.
Once you complete the foundations class (call us if you think you can skip this), you will be able to register for your first group strength class. The two week intro includes 2 strength classes per week and begins on the day of your first class. This package also includes unlimited yoga classes!
Upcoming Events and Workshops
