Athletic Performance Training

Our performance program builds the qualities your sport demands: speed, power, strength, agility, resilience, using evidence-based methods and repeatable testing. You’ll follow a customized plan, retested regularly, so progress isn’t a guess – it’s measured.

• 1:1, 2:1 or coaching (contact us for small groups/team training & testing)
• Testing-driven programming and retesting every 4–8 weeks
• Sport-specific needs analysis and movement assessment
• Tools for reaction, speed, and power (OVR speed timing & jump/power testing, Blazepods)
• Clear goals, clear data, clear results

Start with a Free Athlete Consultation

If you’re coming to Ignite as an athlete or youth athlete, this is your starting point. Please choose the Athlete Consultation, not our general new-client consult. This will be your chance to tour our facility and also receive:

• A Sport Needs & Training History Review
• Postural / Stability / Movement Screen
• Goal setting + season timeline planning
• Intro baseline tests as appropriate

Outcome: your training roadmap + next steps for the Advanced Assessment.

1-1 Coaching

At the start of your training program, you’ll complete a deeper, sport-specific assessment. Depending on your goals and sport, your testing battery may include:

• Maximum Power (e.g., jump height, take-off metrics)
• Linear Speed & Acceleration (10–40 yd/m splits)
• Change of Direction & Agility
• Maximum Strength (appropriate variations)
• Muscular Endurance
• Anaerobic & Aerobic Capacity
• Technical Benchmarks tied to your position/event

We use OVR for speed and power testing and BlazePod for reactivity and decision speed.  Results create your baseline and guide training.  We retest every 4–8 weeks.

Training Approach

• Customized program designed by Nicki around your sport calendar, then work with Nicki or any one of our other sports performance specialists.
• Strength, plyometrics, SAQ, mobility, and recovery tactics
• Technique coaching + workload management
• Return-to-performance progressions (when relevant)
• Ongoing data tracking to adjust and progress