Assisted Stretch

Assisted Stretch is a one-on-one flexibility and mobility session designed to help your body move better, feel looser, and function at its best. Working with a trained stretch specialist, you’ll experience guided, hands-on stretching that goes deeper than what you can achieve on your own.

Each session focuses on releasing tight muscles, improving joint range of motion, restoring posture, and helping your body unwind from daily stress, workouts, or long hours in static positions. Your stretch specialist will use a combination of guided movement, gentle assisted stretching, targeted holds, and breath-supported techniques to safely open tight areas and support long-term mobility.

Whether you’re looking to recover from training, reduce stiffness, improve athletic performance, or simply feel lighter and more balanced, Assisted Stretch offers a personalized approach tailored to your body and your goals.

It’s a simple, effective way to move better, feel better, and support a healthier, more mobile you.

Pricing (paid at time of booking)

Initial Visit (50 Minutes): $30

50-Minute Stretch Session: $90

25-Minute Stretch Session: $50

Scheduling Your First Appointment

To Schedule your first appointment, click the button below or use our Appointment Scheduler found across our website (powered by Mangomint).

Choose “Initial Visit.” During this 50 minute session, you will first meet with the stretch specialist of your choice to discuss your health and fitness history, goals and expectations, and perform a simple posture and movement assessment. After this discussion, your session will conclude with an approximately 25 minute assisted stretch.

After your first visit, you may schedule 25 and 50 minute sessions on your own through our app, or set up recurring appointments to secure a specific timeslot.

Location

All of our stretch sessions are performed in the yoga room at Soulful Strength Yoga, located at 510 Upchurch St, Suite 102 (just down the street from Ignite, past Utica Bakery).

The sessions are “semi-private,” meaning they will take place in a shared room, with up to 2 other stretch or 1-1 yoga sessions taking place in the room.

Cancelations

You may cancel or reschedule up to 18 hours before your appointment. Cancelations made within 18 hours of the appointment will receive a 50% refund or 50% credit towards your next session. If you anticipate a last minute change to your schedule, please speak with your stretch specialist beforehand and they may be able to accommodate you.