Athletic Performance Training

Our performance program builds the qualities your sport demands: speed, power, strength, agility, resilience, using evidence-based methods and repeatable testing. You’ll follow a customized plan, retested regularly, so progress isn’t a guess – it’s measured.

• 1:1, 2:1 or coaching (contact us for small groups/team training & testing)
• Testing-driven programming and retesting every 4–8 weeks
• Sport-specific needs analysis and movement assessment
• Tools for reaction, speed, and power (OVR speed timing & jump/power testing, Blazepods)
• Clear goals, clear data, clear results

Start Here: Athlete Consultation (with Nicki or Chase)

Who should book this?

If you’re coming to Ignite as an athlete or youth athlete, this is your starting point. Please choose the Athlete Consultation, not our general new-client consult.

What happens:

• Sport Needs & Training History Review
• Postural / Stability / Movement Screen
• Goal setting + season timeline planning
• Intro baseline tests as appropriate

Outcome: your training roadmap + next steps for the Advanced Assessment.

Advanced Assessment and Training

At the start of your training program, you’ll complete a deeper, sport-specific assessment. Depending on your goals and sport, your testing battery may include:

• Maximum Power (e.g., jump height, take-off metrics)
• Linear Speed & Acceleration (10–40 yd/m splits)
• Change of Direction & Agility
• Maximum Strength (appropriate variations)
• Muscular Endurance
• Anaerobic & Aerobic Capacity
• Technical Benchmarks tied to your position/event

We use OVR for speed and power testing and BlazePod for reactivity and decision speed.  Results create your baseline and guide training.  We retest every 4–8 weeks.

Training Approach (1:1)

• Customized program designed by Nicki around your sport calendar, then work with Nicki or any one of our other sports performance specialists.
• Strength, plyometrics, SAQ, mobility, and recovery tactics
• Technique coaching + workload management
• Return-to-performance progressions (when relevant)
• Ongoing data tracking to adjust and progress