Fitness programs cannot be generalized for a specific age group, but Ignite Fitness does have many features that are appealing to those over the age of 50. It’s no surprise this group makes up close to half of our customers!

ATMOSPHERE

Ignite Fitness features an energetic environment without being too over the top. Expect a laid-back vibe with no screaming, no shirtless flexing, no excessive high fives. At the same time, this isn’t a boring senior center gym, either. Just a clean, welcoming facility where people of all abilities can go for a serious workout.

TOP-NOTCH FACILITY

Our strength training equipment is the best in the industry and can be found in most professional sports facilities. We’ve carefully chosen the latest machines that help improve performance while also accommodating beginners and those with old injuries or decreased mobility.

For example, with the pneumatic technology of our Keiser equipment, your muscles remain active and engaged throughout the entire range of motion and velocities, with reduced shock loading to muscles, connective tissues and joints.  This allows for workout regimens that can safely improve physical performance in ways not seen with traditional strength-training methods.  If you haven’t been able to train without feeling pain or stiffness in your joints the next day, you’ve got to give these a try!  We’ll be adding even more of these machines once we move into our new, larger facility next year.

COACHING

Our trainers are professionals who treat everyone with respect. Our coaching style is rooted in positive encouragement and we prioritize consistent effort to achieve results. We help you achieve this consistency by designing level-appropriate workouts to help prevent injuries and burnout.

We respect everyone’s limitations while realizing that you are still capable of working hard and being pushed. At the initial consultation, we learn about your exercise history and current fitness level so we can determine what “working hard” means for you. If needed, we will coordinate with your doctor or other health care professionals.

We’d love the chance to work with you! Please contact us at staff@ignitefitnessapex.com if you have any questions about how we can help you reach your fitness goals. If you’re ready to visit us for a free consultation, please use the “Schedule Now” button at the top of the page to find an available time or call us at 919-267-5143.