Being a teen/tween can have its challenges. Having a positive outlet for physical and mental health is valuable during those challenging times.

At Ignite Fitness, we can provide your tween/teen with necessary tools to help them better understand the advantages of proper nutrition and exercise. Our personal trainers will help your teen/tween:

• • Discover fun ways to exercise

  • Develop body awareness through movement/exercise

  • Increase confidence

  • Gain strength

  • Build endurance

Is your child a teen athlete?  Visit our Athletes page to learn more about how we approach sport-specific training.